Have you been struggling with chronic stress, feel burned out or feel like your hormones are at the amusement park riding all the rollercoasters?
As a Registered Dietitian with over 17 years of experience and trained in functional nutrition, I work with people to help balance hormones and better deal with chronic stress and burnout.
Do you experience any of these symptoms?:
- Feeling wired but tired (tired throughout the day and unable to fall asleep easily at bed time)
- Sugar or salt cravings
- Agitation or PMS
- Irregular menstrual cycles
- Breast tenderness or swelling
- Ovarian cysts
- Heavy or painful menstrual cycles
- Low libido
- Excess hair on your face
- Acne
- Thinning hair
- Gut issues
- Low energy
- Unexplained weight gain
Hormone imbalances might be to blame! Together we can look at lifestyle changes that can help bring balance to your hormones. Some things we will evaluate are
- Nutrition
- Exercise
- Sleep
- Stress
All of the above can greatly impact your hormones. You’ll be surprised at how seemingly small changes can yield big results to your health!
Nourish 