Hormone Rollercoaster?


Have you been struggling with chronic stress, feel burned out or feel like your hormones are at the amusement park riding all the rollercoasters?

As a Registered Dietitian with over 17 years of experience and trained in functional nutrition, I work with people to help balance hormones and better deal with chronic stress and burnout.

Do you experience any of these symptoms?:

  • Feeling wired but tired (tired throughout the day and unable to fall asleep easily at bed time)
  • Sugar or salt cravings
  • Agitation or PMS
  • Irregular menstrual cycles
  • Breast tenderness or swelling
  • Ovarian cysts
  • Heavy or painful menstrual cycles
  • Low libido
  • Excess hair on your face
  • Acne
  • Thinning hair
  • Gut issues
  • Low energy
  • Unexplained weight gain

Hormone imbalances might be to blame! Together we can look at lifestyle changes that can help bring balance to your hormones. Some things we will evaluate are

  • Nutrition
  • Exercise
  • Sleep
  • Stress

All of the above can greatly impact your hormones. You’ll be surprised at how seemingly small changes can yield big results to your health!

%d bloggers like this: